The Tutoring Center  Orlando #1 FL

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02/19/2018
What your children eat has a huge impact on their academic performance. Want to learn what to give them to boost their learning? Keep on reading.

Are the foods your children eat preventing them from learning? Perhaps they are. Their eating habits can greatly affect their ability to learn. Think about it, how do you feel after eating junk food? Probably tired, sleepy, and unfocused. The feeling is worse when it comes to children. What can you do to help your children be better learners? You can include some of these foods in their daily diet.

 5 Brain Foods for Brain Power

  1. Berries: Most children enjoy eating berries. Strawberries, blueberries, cherries, and blackberries are packed with antioxidants and flavonoids which can improve their memory and thinking skills.
  2. Avocado: Avocados protect and strengthen the nerve cells that carry information to the brain and improve the blood flow in that same area. Give your children a delicious avocado toast for lunch to keep their brains strong.
  3. Chocolate: Yes, chocolate is on the healthy list… at least dark chocolate is. Chocolate increases blood flow to the brain, boosts your mood, and thinking abilities.
  4. Salmon: If your children enjoy sushi they will find that salmon will give them sharper minds and a better ability to concentrate.
  5. Nuts: Nuts protect the brain from degenerative diseases such as Alzheimer’s because of their high content of vitamin E. They also have high levels of antioxidants, melatonin, and folate, which support brain health and protect the nervous system.

Tutoring in Orlando for Better Learning

You know what else can make your children smarter? Tutoring classes, and The Tutoring Center, Orlando FL has some excellent options for your children. Call them at (407) 777-8229 to learn about their programs.

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